Day #1 - Rancho Santa Fe. Attack Drills, sprinting and VO2 efforts.
Attack and chase. Sobey up the road, Inno and Steven chasing. |
The Crushin' Russian. |
Inno leading out Steven. |
Sprint Machine. |
Day #3 - Long day in the hills of East County San Diego. Poway and Escondido.
Heading up Poway road. |
Going left... |
Another day at the office. Motorpacing with my daughter. |
Hydrating. |
Post ride Bodywork. Erick rolling out his hips.
Gearing up for a great season. Working with some amazing athletes. It doesn't get much better than this.
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