Monday, January 19, 2015

Training Camp

     I got together with three of the guys I coach this past weekend for some good training - Erick Sobey, Steven Davis, and Innokenty Zavyalov.  We worked on tactics, attack drills, climbing, pacing and all of that.  It was a very productive weekend.  There is still a lot more work to be done, but we had a killer off-season.  The foundation we laid down will serve us well for 2015.  

Day #1 - Rancho Santa Fe.  Attack Drills, sprinting and VO2 efforts.

Attack and chase.  Sobey up the road, Inno and Steven chasing.

The Crushin' Russian.



Inno leading out Steven.

Sprint Machine.
 Day #2 - Swamis Ride.  The guys appropriately crushed it.  


Day #3 - Long day in the hills of East County San Diego.  Poway and Escondido.  

Heading up Poway road.



Going left...





Another day at the office.  Motorpacing with my daughter.

Hydrating.

Post ride Bodywork.  Erick rolling out his hips.

     Gearing up for a great season.  Working with some amazing athletes.  It doesn't get much better than this.  

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